Stan Grant's father was a Wiradjuri man and his mother was a Kamilaroi woman. Grant's childhood was spent travelling from place to place while his father searched for work. When his family moved to Canberra they stayed there and he was able to stay in school. While a young man, Grant spoke with Marcia Langton who helped him to realise that he could dream, and that his dreams could become real.
With Langton's encouragement, Grant attended the University of New South Wales where he studied politics and sociology. After university, he was a cadet at the Macquarie Radio network. As a well-known journalist, Grant travelled widely, reporting from the Middle East, Europe, Africa, and Asia. From 1987 to 2001, he worked for the ABC, SBS, and the Seven Network. He has served as political correspondent with the ABC, and has written for various newspapers and been featured widely on radio.From 2001 to 2012, he worked for CNN as an anchor in Hong Kong and then a correspondent in Beijing.
In 2015, Grant published Talking to My Country; in the same year, his coverage of Indigenous affairs was recognised with a Walkley Award.
Grant's work of prose Australia Day (2019) was longlisted for The Australian Book Industry Awards (Australian Biography of the Year) and the Booksellers Choice Award.
In 2022, Grant became the host of ABC's Q+A, but resigned in 2023 due to disillusionment with Australia's media and after suffering abuse. Later, in 2023 Professor Grant became Director of the Constructive Institute Asia Pacific, at Monash University.