'It is a day when compulsion is getting the better of me. I have plenty of work to do, and a clear list written, setting out my day, task by task. But after breakfast, I spend too much time checking emails and Twitter in that first crucial hour, and so, throughout the rest of the morning I am distracted. I feel compelled, in an almost physical way, to check my email and Twitter at the end of every task. And then, if I go to the bathroom or get a glass of water, my phone accompanies me, and I’m looking at things on Instagram. No escape. It is now 12.30pm, and so far, entirely unproductive. I have an unpleasant droning in my head that comes from the endless feed of other people’s thoughts.' (Introduction)